When the breath wanders the mind also is unsteady.

But when the breath is calmed the mind too will be still, and the yogi achieves long life.

Therefore, one should learn to control the breath.
Hatha Yoga Pradipika

i have come across yoga practice in my life journey
i have found out that yoga calms the soul , yoga brings peace to our mind and heart , its a science of well - being , youthfulness , integration of body mind and soul .


practising yoga every day , will also change our body !!

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To see a video explaining exactly what yoga benefits are please see the link on the right side YOGA